How Collagen and Super Greens Can Boost Your Fitness Results

Becki Francis | June 27, 2024 | 2 min read

Are you ready to elevate your workout game and see some serious results? If you’re looking for a way to maximise your fitness efforts, you’re in the right place. Adding collagen and super greens to your daily routine can be a total game-changer. These powerhouse supplements are packed with benefits that not only enhance your fitness outcomes but also support your overall well-being. Let’s dive into how this dynamic duo can supercharge your fitness journey and help you achieve those goals faster and more effectively.


How Can Collagen Boost Your Fitness Results?

As an essential protein that supports skin health, collagen is best known for its benefits on fine lines and radiancy. However, this nutrient also provides a whole host of benefits for your fitness routine and beyond. From muscle growth to workout recovery, collagen can help.


Helps To Reduce Joint Pain

Collagen is crucial for joint health. Your cartilage, which cushions your joints, is composed of about 60% collagen. When you boost your collagen levels, you support the health of your cartilage, helping to protect your bones from the high-impact movements typical in many workouts. Collagen supplementation has been suggested to improve joint function and reduce joint degradation. This means less post-exercise joint pain and more freedom to move during your workouts.


Improves Muscle Mass

Collagen is an essential protein found in skeletal muscle, and it plays a significant role in maintaining and growing muscle mass. By incorporating collagen into your diet, such as our Dewty Daily Collagen, you can support your muscles in a way that enhances both their size and strength, making it an excellent addition to your fitness routine.


Improves Injury Recovery Time

After a workout, your muscles undergo a process where protein is broken down and then synthesised again to build stronger muscle fibres. Collagen, with its high amino acid content, supports this protein synthesis. Increasing your collagen intake post-exercise can boost muscle growth, improve repair, and reduce soreness the next day, helping you recover faster and get back to your workouts sooner.

When Should You Take Collagen?

You can take collagen at any time of the day, but it’s particularly effective as a post-workout supplement due to its amino acid profile. Experiment with different times to see what works best for you, but don’t miss out on this powerful recovery aid.


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How Can Super Greens Boost Your Fitness Results?

If you want to play well, you have to fuel well, and part of any good training regime is a healthy diet packed with protein, fibre, vitamins, and minerals. Super greens supplements are concentrated sources of vitamins, minerals, and other nutrients derived from green vegetables and algae. Unlike traditional post-workout products that focus mainly on protein, super greens offer a broader range of nutrients that can enhance your fitness results in multiple ways.


Boosts Energy

Dewty Super Greens provide a rich source of iron, which is known to reduce fatigue and provide natural energy. Spirulina, a common ingredient in greens supplements, is an incredibly rich source of iron and contributes not only to energy, but to muscle maintenance, stabilising blood sugar levels, and curbing cravings, making it an excellent addition for anyone looking to stay energised and balanced.


Enhances Muscle Repair

The amino acids found in greens supplements are crucial for repairing muscle tissues and reducing soreness. After a tough workout, your muscles need these building blocks to repair and grow stronger. By adding super greens to your routine, you provide your body with the necessary nutrients to speed up recovery and enhance muscle repair.


Supports Immune Function

Heavy workouts can strain your immune system, making you more susceptible to illness. Super greens are packed with vitamins and minerals that bolster your immune defences, helping you stay healthy and active. In Dewty Super Greens you’ll find powerhouse ingredients such as wheatgrass powder, chlorella powder, moringa leaf, and spinach powder, which all provide natural antioxidants, helping with fatigue and supporting immunity.


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Combining Collagen and Super Greens for Maximum Results

Now that you know the individual benefits of collagen and super greens, imagine the power of combining them. Here's how to get started:

  • Post-Workout Collagen: Take Dewty Daily Collagen after your workout to support muscle repair, reduce soreness, and promote joint health. Simply mix with water and you’re good to go! 

  • Daily Super Greens: Incorporate super greens into your daily routine by mixing with water or into your morning smoothie to boost energy levels, support immune function, and enhance muscle repair.

Adding collagen and super greens into your fitness routine can elevate your results by supporting muscle growth, reducing joint pain, improving recovery times, and boosting overall energy and immune function. These supplements are not just for fitness buffs but for anyone looking to enhance their health and well-being. So, why not give them a try and see the difference they can make in your fitness journey?

Shop Dewty Daily Collagen and Dewty Super Greens.

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