What’s the Best Age to Start Taking Collagen?

Becki Francis | May 22, 2024 | 2 min read

Have you been hearing all the buzz about collagen and wondering what it's all about? Curious about when to start taking it and what benefits it might offer? You're in the right place! In this blog, we're diving into the nitty-gritty of when collagen starts to decline, what happens when you're running low, and the best age to start boosting your collagen for the best results. Let's get into it!


So, What Exactly is Collagen?

Collagen is one of the most important proteins in your body. It makes up about 75% of the protein in your skin and 30% of the total protein in your body. You can find it in your cartilage, tendons, skin, bones, and other connective tissues. Essentially, collagen is the stuff that gives your cells and tissues their structure and support.

Different types of collagen are crucial for keeping us healthy, especially when it comes to maintaining that youthful, radiant skin that we all crave. As we get older, our skin produces less collagen, which leads to wrinkles and other signs of ageing. 

So, is collagen good for you? Absolutely! Our bodies rely on collagen for all sorts of vital processes that keep us looking and feeling our best.


When Does Collagen Start to Decline?

Believe it or not, collagen production starts to dip in our mid-twenties, decreasing by about 1.5% each year. By the time we hit 60, we've lost around 80% of our natural collagen. Yikes! Most of us notice those first wrinkles in our 30s as our skin loses its glow and plumpness.

But it's not just ageing that affects collagen. Environmental and lifestyle stressors play a part too. Things like inflammation, free radicals, and unbalanced diets can speed up collagen breakdown and slow down its production.

What Collagen Deficiency Symptoms Should I Expect?

When your collagen levels start to dip, you'll notice changes in your skin, hair, and nails. Your skin loses some of its elasticity, meaning you might develop fine lines, wrinkles, and a sagging, dehydrated appearance. Hair could turn grey, thin out, and become drier and more porous, while nails might become weaker, brittle, and more prone to breaking. You might also feel stiffness or soreness in your tendons as they lose their suppleness due to lower collagen levels. 

The good news? The earlier you start replenishing your collagen, the quicker you'll see positive changes.


At What Age Should I Start Taking Collagen?

For the best results, it’s smart to get ahead of the game. Start adding collagen into your routine in your mid-twenties or as soon as you notice changes in your skin, hair, and nails. But remember, it’s never too late to start adding collagen into your day-to-day life.

Collagen supplements deliver collagen peptides into your bloodstream, stimulating collagen production and topping up your body’s reserves. This can lead to firmer, glowing skin, reduced fine lines, thicker hair, and stronger nails in just a few weeks.

To make it a habit, start with one daily sachet of Dewty Daily Collagen, which contains a whopping 6.4g of high-grade collagen, as well as Vitamin C to help stimulate your body’s natural production of collagen, reducing the appearance of wrinkles and fine lines in just four weeks. Just take a look at these incredible results to witness the magic for yourself.


Boosting your collagen intake could also improve your overall health and well-being by making your joints feel more supple and agile. That's why our clinically proven collagen supplements include a high dose of premium-quality collagen along with essential vitamins like hyaluronic acid, retinol, vitamin C, vitamin D3, biotin, and zinc.

Remember, to reap the benefits, consistency is key. Make taking collagen a daily habit, just like your morning cup of tea or coffee!

Ready to try our Dewty Daily Collagen? Shop here.


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