Collagen is known as the holy grail for restoring skin elasticity and radiance for a youthful glow. But why exactly is collagen so important for skin health? And what type should you be taking? How do marine collagen and bovine collagen compare? With over 20 types of collagen in your body, each suited to different parts, it can be confusing. Don’t worry, we’re here to break it down for you!

Why Should You Take Collagen?

Collagen is the most abundant protein in our bodies, found in muscles, bones, skin, and tendons. Think of it as the glue holding everything together, providing structure and strength. As we age, our natural collagen production declines, leading to wrinkles, sagging skin, and joint pain. This is why collagen supplements are so popular; they promise to replenish our collagen stores and restore youthful vitality. But with so many options, how do you choose?

What’s The Difference Between Marine Collagen and Bovine Collagen?

You may have already guessed it, but these types of collagen come from different sources. Marine collagen comes from fish, while bovine collagen comes from cattle. Both offer numerous health benefits, but which is better depends on your needs.

• Marine Collagen: Made up of Type I collagen, it supports skin, hair, and bones.

• Bovine Collagen: Contains both Type I and Type III collagen, supporting not only skin, hair, and bones but also muscles, arteries, and organs.

Which Form of Collagen is Most Effective?

Now that we know which types our skin, hair, and nails crave, let’s see how to maximise absorption. Collagen is a long-chain amino acid, which means our digestive system finds it difficult to absorb in its whole form. This is where collagen peptides, or hydrolysed collagen, come in. These are shorter chains of collagen that are easier for our bodies to absorb, thanks to a process called hydrolysis.

Benefits of Collagen Supplements

• Improved Skin Health: Collagen strengthens skin, improving elasticity and hydration. As you age, collagen production decreases, leading to dry skin and wrinkles. Collagen supplements have been shown to improve skin elasticity, hydration, and overall skin health. 

• Joint Health and Pain Relief: Collagen supports cartilage, which cushions joints. Supplements may help improve symptoms of osteoarthritis and reduce joint pain. As the amount of collagen in your body decreases as you age, your risk of developing degenerative joint disorders such as osteoarthritis increases. Collagen supplements may help improve symptoms of osteoarthritis and reduce overall joint pain. They are thought to accumulate in cartilage and stimulate your tissues to make collagen, providing better support for your joints.

• Bone Health: Bones are made mostly of collagen, which gives them structure and helps keep them strong. Just as collagen in your body deteriorates with age, so does bone mass. This can lead to conditions such as osteoporosis. Some studies have shown that taking collagen supplements may help inhibit bone breakdown and increase bone mineral density.

• Muscle Mass: Between 1-10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age. Collagen supplements may also promote the synthesis of muscle proteins such as creatine, and stimulate muscle growth after exercise.

• Heart Health: Collagen provides structure to arterie, which are the blood vessels that carry blood from your heart to the rest of your body.. Without enough collagen, arteries may become weak, leading to atherosclerosis, which can cause heart attacks or strokes.  Supplements can help maintain artery flexibility and reduce the risk of cardiovascular diseases.

What Form of Collagen Should You Take?

Collagen supplements now come in many forms, examples include liquid, capsules and collagen powder. The form you take comes down to what you are trying to achieve and what collagen format suits you best.

• Powders: Collagen powders are one of the most popular and versatile forms of collagen supplements. They can be easily mixed into liquids, such as water, coffee, smoothies, or soups, making them convenient to incorporate into your daily routine. Collagen powders, such as our Dewty Daily Collagen, often come in a hydrolysed form, meaning the collagen has been broken down into smaller peptides, which are easier for your body to absorb.

• Capsules: Capsules are another common form of collagen supplement. They are convenient for people who want a quick and easy way to take their collagen without having to mix it into a drink. However, they may not provide as high a dosage per serving as powders do.

• Liquid Collagen: Liquid collagen supplements are also becoming more popular. These pre-mixed liquids can be taken on their own or added to other beverages. They are often flavoured, making them a tasty and convenient option.

• Gummies: Collagen gummies offer a fun and tasty way to consume collagen. They are convenient and easy to take, especially for those who do not like swallowing pills or mixing powders. However, they often contain added sugars, which might be a consideration for those monitoring their sugar intake.

Get Started With Collagen

If you’re ready to start your collagen journey, Dewty Daily Collagen is a great choice. It combines high-grade collagen with skin-loving ingredients like hyaluronic acid and Vitamin C. Each serving contains 6.4g of hydrolysed collagen, ensuring high absorption. Hyaluronic acid locks in moisture, keeping your skin plump and hydrated, while Vitamin C boosts collagen synthesis, reducing wrinkles and fine lines. Plus, it comes in a delicious peach flavour!

Ready to give your skin, joints, and overall health a boost? Try Dewty Daily Collagen and enjoy radiant, youthful skin all summer long!